Holding Hands
Woman Preparing Food
Image by Chris Lawton

One-on-One Coaching

6 Month Program

Not everyone has the same needs. In fact, it’s hard to find two people who benefit from the exact same approach to health!
Let’s get to know each other and together we’ll build out your personalized wellness plan. This approach gives you time to experience seasons, holidays and life events with me at your side for 6 months.
We meet in person or virtually every 2 weeks for 50 minutes.

Grocery Shop With Me, Pantry Makeovers or Cooking Classes

Additional Support

Learn how to shop smart, read food labels and set yourself up for success!


Does your pantry need a makeover? Let me help! Together, we can get you organized and remove any items that are not in line with your goals.


Do you want to make healthy, easy, home-cooked meals but need some tips to get started? I am here for you!

Tune-Ups

Back on Track

After your completion of the 6 month program, schedule single sessions when you need a tune-up.

Life happens! Whether you're experiencing a new life event that may require some new tools or you've just gotten a little off track - everyone can use an occasional tune-up!

 

Services and Pricing

50-Minute Health History Consult

Complimentary - no charge

The health history consult is an opportunity for us to meet (in person or virtually) to discuss your health and wellness goals. If we are a good fit, we will take the next steps together.

6 Month Coaching Program

Monthly payment options available along with discounts for paying in full.

(Sessions are in person or virtually.)

Two 50-minute appointments each month for six months, which will include:

A 
discussion of your progress, recommendations geared towards your health and goals, and a full set of notes. 
A variety of handouts, recipes, books, and other materials.

Grocery Shop with Me

$50

Together we will visit your local grocery store to learn how to shop smart, what to buy, what to avoid and how to read labels. This is a valuable way to get you set up for success!

Pantry Makeover

$50/hr

Do you need help knowing what to toss and what to keep? Help getting organized? Tips on what items to start using to streamline your wellness journey that you may not have thought of yet? Let's get your fridge and pantry up to par with your goals.

Cooking Class

$50/hr

I LOVE to cook! Home cooked meals are a great way to support you and your family's overall health and wellness! If you'd like to spend some time together learning how to make my favorite, easy recipes and learning some helpful cooking tips, this is a great option!

4 Hours With Me

$195

If you just want to fast track yourself and have it all, let's spend some time together grocery shopping, working on your pantry and cooking some delicious meals!

Single Session Tune-Ups

$75

After your completion of the 6 month program, schedule single sessions when you need a tune-up.
Life happens! Whether you're experiencing a new life event that may require some new tools or you've just gotten a little off track - everyone can use an occasional tune-up!

Allergies/Sensitivities Testing

COMING SOON

Add this service to your coaching program for custom insight to your health. Knowing what allergies and sensitivities you have can greatly impact the way you eat and live. I will help guide you through what your results mean and what changes you can make to start feeling better!

Gut & Hormone Health Testing

COMING SOON

Add this service to your coaching program. Understanding what's going on in your gut and/or with your hormones can drastically change your everyday life. I highly recommend this testing for everyone.

 

Contact

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