Quick Lunch Salad with Creamy Cilantro Avocado Dressing

Updated: Jun 12, 2021

Quick Lunch Salad with Creamy Cilantro Avocado Dressing


  • Grab whatever greens you have on hand (Dark, leafy greens are best vs. iceberg lettuce)

  • Chop fresh veggies and keep them on hand for the week to remake this salad when you need a quick lunch. You may enjoy things like:

  • Red, yellow and orange bell peppers

  • English cucumbers

  • Sliced carrots

  • Celery

  • Tomatoes

  • Sugar snap peas

  • Broccoli

  • Cauliflower

  • Radishes

  • Zucchini

  • Avocado

  • Purple cabbage

  • Pepita seeds (optional)

  • Crumbled goat cheese or feta (optional)

To add more protein: top with sauteed wild caught shrimp, pull some meat off of a rotisserie chicken or prep some grilled chicken or salmon to keep on hand.


Creamy Avocado Cilantro Lime Dressing

Prep Time 1 BATCH 5 MINUTES


  • 1 large avocado

  • 1 handful cilantro about 1/2 cup

  • 1/4 cup olive oil

  • 2-4 tablespoons water (thin to taste)

  • lime juice or lemon from 1 lime/lemon

  • 1 large garlic clove

  • 1 teaspoon sea salt to taste


In a blender or food processor combine all ingredients for dressing until smooth. Store in the fridge for 5-7 days.




Quick Lunch Salad with Creamy Cilantro A
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