Buckwheat and Berries Protein Packed Porridge

Buckwheat and Berries Protein Packed Porridge

Serves 2

• ½ cup buckwheat groats (I like Bob’s Red Mill Organic Buckwheat but you can buy it in bulk from the bins too)

• 1 ½ cups water

• ⅛ tsp sea salt

• 1-2 Tbsp organic ceylon cinnamon (I use ceylon cinnamon for the health benefits. You can buy it on Amazon.)

• ½ tsp organic vanilla extract

• unsweetened almond milk (optional)

• berries of choice

• Banana (optional)

• 6 Tbsp hemp heart seeds (these are packed with protein and healthy omegas)

1. Bring water and sea salt to a boil. Slowly whisk in buckwheat, reduce heat to medium-low. Stir in cinnamon and vanilla extract and cook, stirring occasionally, for 10 minutes. Remove from heat and let stand 2 minutes.

2. Add to a bowl. Add almond milk to thin the mixture out to your liking. Add 3 Tbsp of hemp heart seeds to each bowl. Finish by topping with raspberries, blueberries, bananas, strawberries or whatever makes you happy!

Buckwheat Groats and Berries Protein Pac

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